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  "map_content": "[7] Symptoms of Diabetes\r\n1/\r\nIn diabetes mellitus type 1, the pancreatic beta cells that secrete insulin are damaged by viruses, toxic substances, or drugs, and the secretion of insulin is stopped.\r\n\r\nIn case of type 3, there are many symptoms, so it is easy to know whether or not it is occurring.\r\n\r\nHowever, type 2 diabetes, which occupies most of the diabetic patients, is characterized by gradual weakening of the pancreas, so many people do not feel any symptoms.\r\n\r\nTherefore, to detect your diabetes early, it is advisable to have regular check ups.\r\n\r\n\r\n2/\r\nIn particular, the genetic history of diabetes mellitus, obesity-type constitution and obesity in women, diabetes easily appears.\r\n\r\nThirst, frequent urination and increased appetite and fatigue should be more careful\r\n\r\nThis is why it is very important that early detection of diabetes is very important because the symptoms are not so severe, so if you do not know if you have diabetes and after a certain period of time there are many complications that make treatment more difficult.\r\n\r\nNext, let's find out how to diagnose diabetes.\r\n\r\n3/\r\n\r\nFor accurate diagnosis of diabetes, it is necessary to go to the hospital and perform a glucose tolerance test with fast blood glucose measurements every 30 minutes, 60 minutes, 90 minutes and 2 hours.\r\n\r\nHowever, for early detection of diabetes, if you look at your condition and know how to diagnose in a simple way and always pay attention to your life, you will know immediately if you have diabetes.\r\n\r\nFirst of all, as a symptom, water or juice drink is delicious and you want to drink it often, and if you urinate frequently, you have an appetite and feel hungry before mealtime, and you feel tired easily even if you eat a lot and lose weight. \r\n4/\r\nOnce you have symptoms, you should suspect that you have diabetes and see a doctor.\r\n\r\nThe next simple way to check at home is to go to a pharmacy to buy a sugar-based stick in urine and check the lactose once a week, as the color of the stick shows the urinary component of the urinary\r\n\r\nHowever, blood sugar is not always constant, but increases after meals and then gradually decreases. Therefore, in normal people, 115 mg/dl or less on an empty stomach and 200 mg/dl or less after 1 hour and 140 mg/dl or less after 2 hours.\r\n\r\n\r\n\r\n5/\r\nIn diabetic patients, fasting is more than 140 mg/dl on an empty stomach at 200 mg/dl at 1 hour after eating and 200 mg/dl at 2 hours after eating.\r\n\r\nTherefore, if the stick test before and after 1 hour after eating 200mg/dl appears to be a symptom of diabetes once.\r\n\r\nOnce the onset of diabetes, its characteristic symptoms include drinking a lot of water, frequent urination, \r\npolyphagia, and fatigue and weight loss.\r\n\r\nThe reason is that as the blood glucose level rises, thirst develops to dilute the blood sugar by drinking natural water to maintain homeostasis.\r\n\r\n\r\n\r\n6/\r\nTherefore, diabetic patients are often urinated by the excretion of sugar into the urine, and dehydration occurs and the weight is rapidly reduced.\r\n\r\nThis is because hunger is felt, so the appetite is also abnormally promoted, and polyphagia appears.\r\n\r\nHowever, the calorie consumed in this way is not used as an energy source, which causes severe fatigue, weight loss, and physical decline gradually, resulting in various complications.\r\n\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nIn addition to the three phenomenon, weight loss and fatigue, the most common symptoms in diabetics include itching of the skin, thin and weak skin tissues, and easy scarring and poor healing. In some cases, the distal end of the hand or foot may be numb.\r\n\r\nEven after these minor symptoms, many complications occur, including the nervous system, circulatory system, kidney, eyeball, skin, and teeth, but we will discuss these complications in the next issue.(fin)",
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  "map_content": "[7] Symptoms of Diabetes\r\n1/\r\nIn diabetes mellitus type 1, the pancreatic beta cells that secrete insulin are damaged by viruses, toxic substances, or drugs, and the secretion of insulin is stopped.\r\n\r\nIn case of type 3, there are many symptoms, so it is easy to know whether or not it is occurring.\r\n\r\nHowever, type 2 diabetes, which occupies most of the diabetic patients, is characterized by gradual weakening of the pancreas, so many people do not feel any symptoms.\r\n\r\nTherefore, to detect your diabetes early, it is advisable to have regular check ups.\r\n\r\n\r\n2/\r\nIn particular, the genetic history of diabetes mellitus, obesity-type constitution and obesity in women, diabetes easily appears.\r\n\r\nThirst, frequent urination and increased appetite and fatigue should be more careful\r\n\r\nThis is why it is very important that early detection of diabetes is very important because the symptoms are not so severe, so if you do not know if you have diabetes and after a certain period of time there are many complications that make treatment more difficult.\r\n\r\nNext, let's find out how to diagnose diabetes.\r\n\r\n3/\r\n\r\nFor accurate diagnosis of diabetes, it is necessary to go to the hospital and perform a glucose tolerance test with fast blood glucose measurements every 30 minutes, 60 minutes, 90 minutes and 2 hours.\r\n\r\nHowever, for early detection of diabetes, if you look at your condition and know how to diagnose in a simple way and always pay attention to your life, you will know immediately if you have diabetes.\r\n\r\nFirst of all, as a symptom, water or juice drink is delicious and you want to drink it often, and if you urinate frequently, you have an appetite and feel hungry before mealtime, and you feel tired easily even if you eat a lot and lose weight. \r\n4/\r\nOnce you have symptoms, you should suspect that you have diabetes and see a doctor.\r\n\r\nThe next simple way to check at home is to go to a pharmacy to buy a sugar-based stick in urine and check the lactose once a week, as the color of the stick shows the urinary component of the urinary\r\n\r\nHowever, blood sugar is not always constant, but increases after meals and then gradually decreases. Therefore, in normal people, 115 mg/dl or less on an empty stomach and 200 mg/dl or less after 1 hour and 140 mg/dl or less after 2 hours.\r\n\r\n\r\n\r\n5/\r\nIn diabetic patients, fasting is more than 140 mg/dl on an empty stomach at 200 mg/dl at 1 hour after eating and 200 mg/dl at 2 hours after eating.\r\n\r\nTherefore, if the stick test before and after 1 hour after eating 200mg/dl appears to be a symptom of diabetes once.\r\n\r\nOnce the onset of diabetes, its characteristic symptoms include drinking a lot of water, frequent urination, \r\npolyphagia, and fatigue and weight loss.\r\n\r\nThe reason is that as the blood glucose level rises, thirst develops to dilute the blood sugar by drinking natural water to maintain homeostasis.\r\n\r\n\r\n\r\n6/\r\nTherefore, diabetic patients are often urinated by the excretion of sugar into the urine, and dehydration occurs and the weight is rapidly reduced.\r\n\r\nThis is because hunger is felt, so the appetite is also abnormally promoted, and polyphagia appears.\r\n\r\nHowever, the calorie consumed in this way is not used as an energy source, which causes severe fatigue, weight loss, and physical decline gradually, resulting in various complications.\r\n\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nIn addition to the three phenomenon, weight loss and fatigue, the most common symptoms in diabetics include itching of the skin, thin and weak skin tissues, and easy scarring and poor healing. In some cases, the distal end of the hand or foot may be numb.\r\n\r\nEven after these minor symptoms, many complications occur, including the nervous system, circulatory system, kidney, eyeball, skin, and teeth, but we will discuss these complications in the next issue.(fin)",
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  "map_content": "[7] Symptoms of Diabetes\r\n1/\r\nIn diabetes mellitus type 1, the pancreatic beta cells that secrete insulin are damaged by viruses, toxic substances, or drugs, and the secretion of insulin is stopped.\r\n\r\nIn case of type 3, there are many symptoms, so it is easy to know whether or not it is occurring.\r\n\r\nHowever, type 2 diabetes, which occupies most of the diabetic patients, is characterized by gradual weakening of the pancreas, so many people do not feel any symptoms.\r\n\r\nTherefore, to detect your diabetes early, it is advisable to have regular check ups.\r\n\r\n\r\n2/\r\nIn particular, the genetic history of diabetes mellitus, obesity-type constitution and obesity in women, diabetes easily appears.\r\n\r\nThirst, frequent urination and increased appetite and fatigue should be more careful\r\n\r\nThis is why it is very important that early detection of diabetes is very important because the symptoms are not so severe, so if you do not know if you have diabetes and after a certain period of time there are many complications that make treatment more difficult.\r\n\r\nNext, let's find out how to diagnose diabetes.\r\n\r\n3/\r\n\r\nFor accurate diagnosis of diabetes, it is necessary to go to the hospital and perform a glucose tolerance test with fast blood glucose measurements every 30 minutes, 60 minutes, 90 minutes and 2 hours.\r\n\r\nHowever, for early detection of diabetes, if you look at your condition and know how to diagnose in a simple way and always pay attention to your life, you will know immediately if you have diabetes.\r\n\r\nFirst of all, as a symptom, water or juice drink is delicious and you want to drink it often, and if you urinate frequently, you have an appetite and feel hungry before mealtime, and you feel tired easily even if you eat a lot and lose weight. \r\n4/\r\nOnce you have symptoms, you should suspect that you have diabetes and see a doctor.\r\n\r\nThe next simple way to check at home is to go to a pharmacy to buy a sugar-based stick in urine and check the lactose once a week, as the color of the stick shows the urinary component of the urinary\r\n\r\nHowever, blood sugar is not always constant, but increases after meals and then gradually decreases. Therefore, in normal people, 115 mg/dl or less on an empty stomach and 200 mg/dl or less after 1 hour and 140 mg/dl or less after 2 hours.\r\n\r\n\r\n\r\n5/\r\nIn diabetic patients, fasting is more than 140 mg/dl on an empty stomach at 200 mg/dl at 1 hour after eating and 200 mg/dl at 2 hours after eating.\r\n\r\nTherefore, if the stick test before and after 1 hour after eating 200mg/dl appears to be a symptom of diabetes once.\r\n\r\nOnce the onset of diabetes, its characteristic symptoms include drinking a lot of water, frequent urination, \r\npolyphagia, and fatigue and weight loss.\r\n\r\nThe reason is that as the blood glucose level rises, thirst develops to dilute the blood sugar by drinking natural water to maintain homeostasis.\r\n\r\n\r\n\r\n6/\r\nTherefore, diabetic patients are often urinated by the excretion of sugar into the urine, and dehydration occurs and the weight is rapidly reduced.\r\n\r\nThis is because hunger is felt, so the appetite is also abnormally promoted, and polyphagia appears.\r\n\r\nHowever, the calorie consumed in this way is not used as an energy source, which causes severe fatigue, weight loss, and physical decline gradually, resulting in various complications.\r\n\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nIn addition to the three phenomenon, weight loss and fatigue, the most common symptoms in diabetics include itching of the skin, thin and weak skin tissues, and easy scarring and poor healing. In some cases, the distal end of the hand or foot may be numb.\r\n\r\nEven after these minor symptoms, many complications occur, including the nervous system, circulatory system, kidney, eyeball, skin, and teeth, but we will discuss these complications in the next issue.(fin)",
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  "map_content": "[7] Symptoms of Diabetes\r\n1/\r\nIn diabetes mellitus type 1, the pancreatic beta cells that secrete insulin are damaged by viruses, toxic substances, or drugs, and the secretion of insulin is stopped.\r\n\r\nIn case of type 3, there are many symptoms, so it is easy to know whether or not it is occurring.\r\n\r\nHowever, type 2 diabetes, which occupies most of the diabetic patients, is characterized by gradual weakening of the pancreas, so many people do not feel any symptoms.\r\n\r\nTherefore, to detect your diabetes early, it is advisable to have regular check ups.\r\n\r\n\r\n2/\r\nIn particular, the genetic history of diabetes mellitus, obesity-type constitution and obesity in women, diabetes easily appears.\r\n\r\nThirst, frequent urination and increased appetite and fatigue should be more careful\r\n\r\nThis is why it is very important that early detection of diabetes is very important because the symptoms are not so severe, so if you do not know if you have diabetes and after a certain period of time there are many complications that make treatment more difficult.\r\n\r\nNext, let's find out how to diagnose diabetes.\r\n\r\n3/\r\n\r\nFor accurate diagnosis of diabetes, it is necessary to go to the hospital and perform a glucose tolerance test with fast blood glucose measurements every 30 minutes, 60 minutes, 90 minutes and 2 hours.\r\n\r\nHowever, for early detection of diabetes, if you look at your condition and know how to diagnose in a simple way and always pay attention to your life, you will know immediately if you have diabetes.\r\n\r\nFirst of all, as a symptom, water or juice drink is delicious and you want to drink it often, and if you urinate frequently, you have an appetite and feel hungry before mealtime, and you feel tired easily even if you eat a lot and lose weight. \r\n4/\r\nOnce you have symptoms, you should suspect that you have diabetes and see a doctor.\r\n\r\nThe next simple way to check at home is to go to a pharmacy to buy a sugar-based stick in urine and check the lactose once a week, as the color of the stick shows the urinary component of the urinary\r\n\r\nHowever, blood sugar is not always constant, but increases after meals and then gradually decreases. Therefore, in normal people, 115 mg/dl or less on an empty stomach and 200 mg/dl or less after 1 hour and 140 mg/dl or less after 2 hours.\r\n\r\n\r\n\r\n5/\r\nIn diabetic patients, fasting is more than 140 mg/dl on an empty stomach at 200 mg/dl at 1 hour after eating and 200 mg/dl at 2 hours after eating.\r\n\r\nTherefore, if the stick test before and after 1 hour after eating 200mg/dl appears to be a symptom of diabetes once.\r\n\r\nOnce the onset of diabetes, its characteristic symptoms include drinking a lot of water, frequent urination, \r\npolyphagia, and fatigue and weight loss.\r\n\r\nThe reason is that as the blood glucose level rises, thirst develops to dilute the blood sugar by drinking natural water to maintain homeostasis.\r\n\r\n\r\n\r\n6/\r\nTherefore, diabetic patients are often urinated by the excretion of sugar into the urine, and dehydration occurs and the weight is rapidly reduced.\r\n\r\nThis is because hunger is felt, so the appetite is also abnormally promoted, and polyphagia appears.\r\n\r\nHowever, the calorie consumed in this way is not used as an energy source, which causes severe fatigue, weight loss, and physical decline gradually, resulting in various complications.\r\n\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nIn addition to the three phenomenon, weight loss and fatigue, the most common symptoms in diabetics include itching of the skin, thin and weak skin tissues, and easy scarring and poor healing. In some cases, the distal end of the hand or foot may be numb.\r\n\r\nEven after these minor symptoms, many complications occur, including the nervous system, circulatory system, kidney, eyeball, skin, and teeth, but we will discuss these complications in the next issue.(fin)",
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  "map_content": "Unlocking the cosmos secret \r\nFollowing the Rabbit order!",
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  "map_content": "[6] Energy and blood circulation therapy for health\r\n1/\r\nObesity symptoms ultimately appear when the amount of calories consumed and the amount of calories burned through metabolic processes are less than the amount of calories consumed.\r\n\r\nTherefore, it is natural that increasing the body's energy and blood circulation, or metabolic rate, can suppress obesity symptoms.\r\n\r\nSo when people gain weight, it is common for many people to exercise and lose weight successfully.\r\n\r\nIs exercise the only way to promote the energy and blood circulation in the body? Not so.\r\n2/\r\nEven if you do not exercise any sport, active life itself is the factor that promotes energy and blood circulation.\r\n\r\nHere, the representative factors that promote the energy and blood circulation of the human body may include exercise, active life, healthy breathing, rubdown, massage, bath, energy therapy, and sexual life in adults.\r\n\r\nFirst of all, it would be good to choose a sport that fits your taste and physical condition.\r\n\r\nHowever, it should be noted that the human body is composed of the main axis of walking leg movement in its structure and function.\r\n\r\n\r\n3/\r\nTherefore, if you start with walking, jogging, climbing, and doing a lot of leg exercises, your whole body's energy and blood circulation is balanced.\r\n\r\nAnd it is important to exercise regularly and consistently every day.\r\n\r\nSecond, active life's Modern people are pursuing comfortable life without moving their body as much as possible. A typical example is avoiding leg movements that are necessary for health, such as using a car at a short distance and using an elevator at a high place.\r\n\r\n\r\n\r\n\r\n\r\n4/\r\nHowever, if you live actively with a lot of movement, such as walking a short distance, walking up and down stairs, and carrying heavy loads, you will have enough energy and blood circulation to maintain normal weight in your life.\r\n\r\nThird, healthy breathing is often referred to as hypogastric breathing, which intentionally takes deeper breathing than daily breathing to increase metabolism even when the body is not moving.\r\n\r\nThis hypogastric breathig is more than just deep breathing, it is a breathing technique that collects energy in the lower part of the abdomen and regulates exhalation and inspiration.\r\n\r\n5/\r\n\r\nThis respiratory technique must be acquired through accurate instruction and training.\r\n\r\nHere, exhalation is a process that directly activates metabolism, and inspiration is a process that stops metabolism and supplies oxygen and calories to cells, so exhalation is longer than inspiration to promote energy and blood circulation. It is a basic know hoe.\r\nAnd the onset of hypogastric breathing must begin with exhalation.\r\n\r\nFourth, the rubdown and massage is the strength of the problem, but promotes energy and blood circulation, particularly, fat dissolution in the area where the fat accumulates.\r\n6/\r\nThis rub down and massage is to activate the metabolism by releasing the waste by the capillaries to remove the waste in the region and cell tissues rather than increase the metabolism of the whole body, so if you continue to use regularly you can get good results.\r\n\r\nFifth baths are particularly effective in energy and blood circulation in the case of hot water above the body temperature. Therefore, a certain amount of hot water as often as possible will help increase metabolism.\r\n\r\nThe sixth energy therapy is a variety of types, but low-frequency energization or far-infrared irradiation is commonly used as a method of activating the energy and blood circulation of the human body.\r\n7/\r\nLow frequency energization is available in a variety of mechanisms and energizes the soles, palms, or spine using these instruments, which stimulate the nerves in the energized area, resulting in exercise effects such as relaxation of muscle contraction thereby promoting energy and blood circulation.\r\n\r\nFar-infrared radiation is exposed to the human body in the radiation emitted from the heated elvan or by contacting the human body with the non-heated far-infrared material, the far-infrared rays can be infiltrated into the body to promote human metabolism.\r\n\r\n\r\n\r\n\r\n8/\r\nAnd lastly, sexual life is an act that greatly promotes the energy and blood circulation of the human body. If the method described in Maiden Scriptures(Chinese classic sex education textbook around the 7th century)/translator) is used well, it can be very helpful for health.\r\nIn the above, we briefly looked at a representative method to promote the energy and blood circulation (human) and suppress and eliminate obesity.\r\n\r\nWhat you must know here is that no matter how much you promote energy and blood circulation, you will not lose weight if you eat more foods than you consume.\r\n\r\nTherefore, proper fasting is the only shortcut to weight control.(fin)",
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  "map_content": "[6] Energy and blood circulation therapy for health\r\n1/\r\nObesity symptoms ultimately appear when the amount of calories consumed and the amount of calories burned through metabolic processes are less than the amount of calories consumed.\r\n\r\nTherefore, it is natural that increasing the body's energy and blood circulation, or metabolic rate, can suppress obesity symptoms.\r\n\r\nSo when people gain weight, it is common for many people to exercise and lose weight successfully.\r\n\r\nIs exercise the only way to promote the energy and blood circulation in the body? Not so.\r\n2/\r\nEven if you do not exercise any sport, active life itself is the factor that promotes energy and blood circulation.\r\n\r\nHere, the representative factors that promote the energy and blood circulation of the human body may include exercise, active life, healthy breathing, rubdown, massage, bath, energy therapy, and sexual life in adults.\r\n\r\nFirst of all, it would be good to choose a sport that fits your taste and physical condition.\r\n\r\nHowever, it should be noted that the human body is composed of the main axis of walking leg movement in its structure and function.\r\n\r\n\r\n3/\r\nTherefore, if you start with walking, jogging, climbing, and doing a lot of leg exercises, your whole body's energy and blood circulation is balanced.\r\n\r\nAnd it is important to exercise regularly and consistently every day.\r\n\r\nSecond, active life's Modern people are pursuing comfortable life without moving their body as much as possible. A typical example is avoiding leg movements that are necessary for health, such as using a car at a short distance and using an elevator at a high place.\r\n\r\n\r\n\r\n\r\n\r\n4/\r\nHowever, if you live actively with a lot of movement, such as walking a short distance, walking up and down stairs, and carrying heavy loads, you will have enough energy and blood circulation to maintain normal weight in your life.\r\n\r\nThird, healthy breathing is often referred to as hypogastric breathing, which intentionally takes deeper breathing than daily breathing to increase metabolism even when the body is not moving.\r\n\r\nThis hypogastric breathig is more than just deep breathing, it is a breathing technique that collects energy in the lower part of the abdomen and regulates exhalation and inspiration.\r\n\r\n5/\r\n\r\nThis respiratory technique must be acquired through accurate instruction and training.\r\n\r\nHere, exhalation is a process that directly activates metabolism, and inspiration is a process that stops metabolism and supplies oxygen and calories to cells, so exhalation is longer than inspiration to promote energy and blood circulation. It is a basic know hoe.\r\nAnd the onset of hypogastric breathing must begin with exhalation.\r\n\r\nFourth, the rubdown and massage is the strength of the problem, but promotes energy and blood circulation, particularly, fat dissolution in the area where the fat accumulates.\r\n6/\r\nThis rub down and massage is to activate the metabolism by releasing the waste by the capillaries to remove the waste in the region and cell tissues rather than increase the metabolism of the whole body, so if you continue to use regularly you can get good results.\r\n\r\nFifth baths are particularly effective in energy and blood circulation in the case of hot water above the body temperature. Therefore, a certain amount of hot water as often as possible will help increase metabolism.\r\n\r\nThe sixth energy therapy is a variety of types, but low-frequency energization or far-infrared irradiation is commonly used as a method of activating the energy and blood circulation of the human body.\r\n7/\r\nLow frequency energization is available in a variety of mechanisms and energizes the soles, palms, or spine using these instruments, which stimulate the nerves in the energized area, resulting in exercise effects such as relaxation of muscle contraction thereby promoting energy and blood circulation.\r\n\r\nFar-infrared radiation is exposed to the human body in the radiation emitted from the heated elvan or by contacting the human body with the non-heated far-infrared material, the far-infrared rays can be infiltrated into the body to promote human metabolism.\r\n\r\n\r\n\r\n\r\n8/\r\nAnd lastly, sexual life is an act that greatly promotes the energy and blood circulation of the human body. If the method described in Maiden Scriptures(Chinese classic sex education textbook around the 7th century)/translator) is used well, it can be very helpful for health.\r\nIn the above, we briefly looked at a representative method to promote the energy and blood circulation (human) and suppress and eliminate obesity.\r\n\r\nWhat you must know here is that no matter how much you promote energy and blood circulation, you will not lose weight if you eat more foods than you consume.\r\n\r\nTherefore, proper fasting is the only shortcut to weight control.(fin)",
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  "map_content": "\u25a0A Healthy Appetite Signifies a Healthy Body\r\n\u3161In the 21st century, modern medicine has made great strides with advanced medical equipment, extensive research on the human body and physiology, and technological developments. Yet, it's ironic that modern people are constantly plagued by diseases due to their failure to maintain proper dietary habits and the consumption of incomplete foods and living in an unhealthy environment.\r\nEven if you consume delicious and expensive protein-rich foods and various medicinal herbs, any systemic imbalance in your body can disrupt a specific metabolic system.\r\nIt's common today to think that being overweight is the root cause of adult-onset diseases, and childhood obesity is simply a result of excessive calorie intake. Because of this, we see many people attempting to lose weight through fasting, food restriction, taking diuretics, and various forms of exercise under the guise of \"well-being\" and \"dieting.\"\r\nHowever, whether in children or adults, obesity is better understood as a result of nutritional imbalance rather than an excess of nutrients.\r\nIn cases of nutritional excess, leftover substances from the breakdown of calories are stored in the liver or muscles as glycogen and are easily used. But if the excess continues, it accumulates as fat, leading to the initial stages of obesity where cells swell.\r\nObesity from Nutritional Imbalance\r\nThis happens because of a lack of regulating substances\u2014vitamins, minerals, and trace elements (which make up just 0.005% of our body's mass)\u2014that are as important as the three major nutrients: carbohydrates, proteins, and fats. Without these, our bodies lack a complete combustion system.\r\nIf we consume a normal diet that includes the right amount of calories along with these regulating substances, our appetite won't be excessive. We'll naturally stop eating once we've had what we need.\r\nHowever, a balanced diet isn't a one-size-fits-all, objective, quantitative concept. It's more accurate to view it as the result of each person's specific bodily function to maintain the composition of their blood (the \"salt of composition\")\u2014a function that nature provides humans.\r\nElectrolytes are regulating substances that are dissociated in a certain amount within our bodies to properly maintain the osmotic pressure of extracellular and intracellular fluids.\r\nWhen our body needs a certain substance to maintain a healthy blood composition, the hypothalamus's ventromedial and ventrolateral nuclei use the autonomic nervous system to signal a craving for it through our sense of taste.\r\nTherefore, people with a healthy appetite maintain their well-being by adjusting their meals based on their cravings. They don't crave sugary drinks, coffee, or other luxury foods. They have a physiologically complete metabolic system, which helps them maintain a healthy fundamental constitution and a stable baseline weight.\r\nThe reality is that most people are exposed to a state of nutritional imbalance because they consume processed, fractionated, and refined foods. They have to supplement with regulating substances like minerals and vitamins just to maintain a balanced diet.\r\n\"Is Higher-Quality Meat Better for You?\"\r\nThis is a misconception that stems from a failure to recognize the integrity of natural foods. It's also based on the misguided belief that the more expensive or \"premium\" a cut of meat is, the better it is for you. There is no such thing as a \"special food\" that you must eat to maintain a healthy body. While health is indeed dependent on the food we eat, the true path to health and longevity lies in consuming an appropriate amount of calories along with the necessary regulating substances, tailored to each individual.",
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  "map_content": "[5] Correct diet tips for obese people\r\n1/\r\nObesity is an easy form of negative constitution. and In general, people with negative constitution prefer negative foods and eat a lot of negative foods, and easily become obese.\r\n\r\nThis negative constitution is inherited from the parents in many cases, but also acquired a lot of negative food for a long time to become negative constitution.\r\n\r\nAn example of this is that the recent increase in obesity among children in Korea's growing age supports that theory.\r\n\r\n\r\n2/\r\nThese acquired negative constitutions are also preferred for negative foods.\r\n\r\nThese negative constitution people prefer negative foods due to the synchrony between the negative vibrations in the body and the negative foods, which occurs naturally regardless of the human conscious intention.\r\n\r\nTherefore, those who do not have this physiological knowledge and live according to their physical desires will cause  weight gain. \r\n\r\nTherefore, let's look at how to eat today to help people who are currently overweight or prone to overweight can prevent obesity.\r\n3/\r\nThe basic dietary measures to prevent obesity are to reduce the intake of negative foods that promote obesity, and to eat enough foods that promote metabolism am excretion to maintain energy balance.\r\n\r\nThe practical tips are as follows.\r\n\r\nFirst, typical negative foods are sweet, fatty taste and savory. The sweetness is sugar and\r\n\r\nstarch, and the sweet taste is protein and amino acid, and the sweet taste is fat.\r\n\r\n\r\n\r\n4/\r\nTherefore, you should consume only the necessary amounts of sugar, starch,protein  and fatty foods, such as polished grains, sugar, syrup, honey, meat, fatty fish and edible oils. Excessive intake should lead to obesity.\r\n\r\nWhat foods are positive foods?\r\n\r\nPositive foods are bitter, astringent, tangy taste, salty, spicy, sour, etc. Vegetables, table salt, various spices and organic acids are positive foods.\r\n\r\nTherefore, the diet should include not only high-calorie negative foods, but also plenty of positive foods, vegetables, seaweed, various spices, and you should also feel the taste of salt.\r\n\r\n5/\r\nThe most vulnerable part of modern people's diet is the fact that they eat grains by polishing them.\r\n\r\nCereals have good nutritional balance when eaten without peeling the endodermis and gemmule.\r\n\r\nHowever, if the endodermis and gemmule are removed and eaten, the nutrition balance is broken.\r\n\r\nThus, the main cause of obesity in modern people is polishing the staple grain of grain and eating a lot of fatty meat.\r\n\r\n\r\n6/\r\nTherefore, in order to prevent obesity, do not polsh the grain, eat the endodemis and gemmule together, and not eat a lot of fatty meat is the correct regimen.\r\n\r\nI (Dr.yang hee Lee)was 40 years old and over 90kg obese and had symptoms of diabetes and fatty liver.\r\n\r\nSo, after a long study, I did not eat one pill but cured only by eating method. After that, I still maintain a normal weight of 70kg.\r\n\r\nThis is the effect of the GF diet, which consumes whole grains daily.\r\n\r\nThe GF diet is also a proven health cure for many adult patients.\r\n7/\r\nThe next strongest negative ingredient is water. In addition, the strong positive component that can neutralize the negative of water and further positively is salt (electrolyte), and the salinity of the body fluid is the starting point for distinguishing the human body from negative and positive.\r\n\r\nTherefore, when the salt concentration of the body fluid is slightly low, starting from 0.9%, the constitution is negative, and conversely, when it is high, it is positive.\r\n\r\n\r\n\r\n\r\n\r\n8/\r\nBy the way, this body fluid is an osmotic balance between intracellular fluid and extracellular fluid, so you can't change easily because you get thirsty and drink water when you eat salt.\r\n\r\nTherefore, in the case of negative constitution, food should always be sufficiently ingested seasoned deliciously, and drinking water should be restrained as much as possible to maintain the electrolyte concentration in the body at a desirable level.\r\n\r\nThe reason is that even if you have eaten enough food, drinking water dilutes the fluid. Proper consumption of drinking water and match the seasoning are importan tips to prevent obesity.(fin)",
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  "map_content": "[4] Relationship between obesity and\r\ntypes of food:\r\n1/\r\nObesity is a genetic factor in each\r\nperson's constitution first. Negative\r\nconstitution than positive constitution is\r\nmore likely to appear obesity\r\nHowever, this is the first reason that the\r\nnegative constitution easily causes the\r\nsymptoms of obesity is because the\r\npreference for negative foods and the\r\nconsumption of negative foods in\r\ngeneral.\r\n2/\r\nTherefore, the owners of negative\r\nconstitution should know such\r\nconstitutional characteristics and take\r\nfood in their daily life carefully, but if\r\nthey do not know it and live according to\r\ntheir taste, obesity symptom easily\r\noccurs.\r\nLet's take a look at how foods are\r\ncategorized as negative and positive\r\nfoods.\r\nFirst of all, the strongest negative\r\nsubstance we consume is water.\r\nOn the contrary, the strongest positive\r\nsubstance is electrolyte.\r\n3/\r\nSo, if you drink too much water, your\r\nbody becomes negative, and if you eat\r\nsalty food with high sodium, your body\r\nbecomes positive\r\nNext, all organic foods tend to be\r\nnegative and positive, depending on the\r\nwater and salt content.\r\nSo even one vegetable is a raw\r\nvegetable has a lot of moisture is one\r\nnegative food but if you season the\r\nvegetable, the amount of salt is positive\r\nfood.\r\nIn addition, without seasoning, water is\r\ndrained or dried, so there is no moisture,\r\nso it becomes a positive food.\r\n\r\n4/\r\nAnd also to be clear that food is not\r\ndivided into negative positive only\r\ndepending on the content of water and\r\nsalt, but the yin and yang of the energy\r\nalso depends on the organic\r\ncomponents.\r\nSo calories, such as sugars, proteins\r\nand lipids, which are sweet, sweet and\r\nsavory, are negative foods, and foods\r\nthat represent salty, sour, bitter,\r\nastringent, arine, or spicy are positive\r\nfoods.\r\nCalorie, a negative food, contains a large\r\namount of moisture in the surroundings\r\nwhich increases the water content of\r\nthe body, assimilates and stabilizes the\r\nbody composition.\r\n5/\r\nwhile positive foods have activating\r\nphysiological functions such as\r\ndissolution, astringent, and circulation\r\nThere is a characteristic that promotes\r\ncirculation and excretion.\r\nTherefore, eating a lot of negative foods\r\ntends to decrease excretion and\r\nincrease weight around the body, while\r\neating a lot of positive foods increases\r\nexcretion, reduces moisture content in\r\nthe cells, reduces unnecessary fat cells,\r\nand maintains a muscular body\r\nAlthough the above description is the\r\nbasic principle of categorizing negative\r\nand positive foods, foods generally do\r\nnot consist of one or two ingredients.\r\n6/\r\nDue to the complex mix of ingredients\r\nthe foods we eat may not necessarily be\r\nclassified as negative or positive.\r\nFor example, ingesting cereals or\r\nvarieties with endodermis can be\r\nclassified as a positive food by the\r\nminerals, bitter, astringent,\r\nand arine flavors contained in the\r\nendodermis, but only by removing the\r\nendosperm by polishing.\r\nEating minerals, bitterness, astringent\r\ntaste, and arin taste are eliminated and\r\nsweetness, sweetness and savory taste\r\nincrease in calories.\r\n\r\n7/\r\nAlso, when cooking negative foods such\r\nas meat or fish, a lot of vegetables and\r\nplenty of seasonings and spices can\r\nmake a food of positive foods\r\nand even the most negative water is\r\nstrong If you make a soup with salt, it\r\nbecomes a positive food, and if you\r\ndrink strong tea, you become a positive\r\nfood.\r\nTherefore, since we eat not only one or\r\ntwo foods, but also a mixture of\r\nnegative and positive foods, we are\r\nobese when we show negative trends\r\ndepending on how the sum of the foods\r\nwe eat every day tends to be.\r\n\r\n8/\r\nIf you show a tendency to be positive, on\r\nthe contrary, no symptoms of obesity\r\nTherefore, we think that it is necessary\r\nto cultivate the ability to control weight\r\narbitrarily by acquiring accurate\r\nknowledge of judging the energy of yin\r\nand yang foods and practicing the\r\nregimen of weight control according to\r\nthis judgment principle.(fin)",
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  "map_content": "[4] Relationship between obesity and\r\ntypes of food:\r\n1/\r\nObesity is a genetic factor in each\r\nperson's constitution first. Negative\r\nconstitution than positive constitution is\r\nmore likely to appear obesity\r\nHowever, this is the first reason that the\r\nnegative constitution easily causes the\r\nsymptoms of obesity is because the\r\npreference for negative foods and the\r\nconsumption of negative foods in\r\ngeneral.\r\n2/\r\nTherefore, the owners of negative\r\nconstitution should know such\r\nconstitutional characteristics and take\r\nfood in their daily life carefully, but if\r\nthey do not know it and live according to\r\ntheir taste, obesity symptom easily\r\noccurs.\r\nLet's take a look at how foods are\r\ncategorized as negative and positive\r\nfoods.\r\nFirst of all, the strongest negative\r\nsubstance we consume is water.\r\nOn the contrary, the strongest positive\r\nsubstance is electrolyte.\r\n3/\r\nSo, if you drink too much water, your\r\nbody becomes negative, and if you eat\r\nsalty food with high sodium, your body\r\nbecomes positive\r\nNext, all organic foods tend to be\r\nnegative and positive, depending on the\r\nwater and salt content.\r\nSo even one vegetable is a raw\r\nvegetable has a lot of moisture is one\r\nnegative food but if you season the\r\nvegetable, the amount of salt is positive\r\nfood.\r\nIn addition, without seasoning, water is\r\ndrained or dried, so there is no moisture,\r\nso it becomes a positive food.\r\n\r\n4/\r\nAnd also to be clear that food is not\r\ndivided into negative positive only\r\ndepending on the content of water and\r\nsalt, but the yin and yang of the energy\r\nalso depends on the organic\r\ncomponents.\r\nSo calories, such as sugars, proteins\r\nand lipids, which are sweet, sweet and\r\nsavory, are negative foods, and foods\r\nthat represent salty, sour, bitter,\r\nastringent, arine, or spicy are positive\r\nfoods.\r\nCalorie, a negative food, contains a large\r\namount of moisture in the surroundings\r\nwhich increases the water content of\r\nthe body, assimilates and stabilizes the\r\nbody composition.\r\n5/\r\nwhile positive foods have activating\r\nphysiological functions such as\r\ndissolution, astringent, and circulation\r\nThere is a characteristic that promotes\r\ncirculation and excretion.\r\nTherefore, eating a lot of negative foods\r\ntends to decrease excretion and\r\nincrease weight around the body, while\r\neating a lot of positive foods increases\r\nexcretion, reduces moisture content in\r\nthe cells, reduces unnecessary fat cells,\r\nand maintains a muscular body\r\nAlthough the above description is the\r\nbasic principle of categorizing negative\r\nand positive foods, foods generally do\r\nnot consist of one or two ingredients.\r\n6/\r\nDue to the complex mix of ingredients\r\nthe foods we eat may not necessarily be\r\nclassified as negative or positive.\r\nFor example, ingesting cereals or\r\nvarieties with endodermis can be\r\nclassified as a positive food by the\r\nminerals, bitter, astringent,\r\nand arine flavors contained in the\r\nendodermis, but only by removing the\r\nendosperm by polishing.\r\nEating minerals, bitterness, astringent\r\ntaste, and arin taste are eliminated and\r\nsweetness, sweetness and savory taste\r\nincrease in calories.\r\n\r\n7/\r\nAlso, when cooking negative foods such\r\nas meat or fish, a lot of vegetables and\r\nplenty of seasonings and spices can\r\nmake a food of positive foods\r\nand even the most negative water is\r\nstrong If you make a soup with salt, it\r\nbecomes a positive food, and if you\r\ndrink strong tea, you become a positive\r\nfood.\r\nTherefore, since we eat not only one or\r\ntwo foods, but also a mixture of\r\nnegative and positive foods, we are\r\nobese when we show negative trends\r\ndepending on how the sum of the foods\r\nwe eat every day tends to be.\r\n\r\n8/\r\nIf you show a tendency to be positive, on\r\nthe contrary, no symptoms of obesity\r\nTherefore, we think that it is necessary\r\nto cultivate the ability to control weight\r\narbitrarily by acquiring accurate\r\nknowledge of judging the energy of yin\r\nand yang foods and practicing the\r\nregimen of weight control according to\r\nthis judgment principle.(fin)",
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  "map_content": "[3] Origin of Obesity and Constitution\r\n1/\r\nIn the past, human constitution is divided into two categories, negative constitutia and positive constitution first, and then the energy ratio of each yin and yang is different and can be changed. Therefore, I said that we should manage weight according to the condition of the body at that time.\r\n\r\nLet's see where the diversity of each person's constitution comes from.\r\n\r\nGenetic factors should be listed first as the biggest cause of human constitution.\r\n\r\nSo children are very similar to the constitutions of their parents and in most case have a similar body type.\r\n2/\r\nTherefore, if both parents are positive or negative, more than 80% of the childre resemble their parents.\r\n\r\nOn the contrary, one side of the parent is positive constitution and the other si the negative constitution is the case that children are also divide' is common.\r\n\r\nThe next possible factor that could be the origin of the constitution is personality,or consciousness, which is also a genetic factor, which is certain to be significant the constitution is different depending on the nature of the consciousness.\r\n\r\n\r\n\r\n3/\r\nTherefore, in the case of positive constitution, there are many cases that have active, diligent, and devoted personality.\r\n\r\nOn the other hand, in the case of negative constitution, they do not enjoy activities and often have introverted consciousness.\r\n\r\nThese characteristics of consciousness may be innate, but even acquired car\r\n\r\nthe constitution according to each person's lifestyle.\r\n\r\nNext, the factor that can be derived from the constitution is the diet of each person\r\n4/\r\nThis diet is also innately influenced and may be derived from acquired conditions\r\n\r\nTherefore, people who are born with a negative constitution generally enjoy negative foods and do not enjoy positive foods, so they have a negative body type\r\n\r\nHowever, in some cases, a person who maintains a negative constitution becomes positive constitution from a certain point or vice versa. In this case, however, it is clear that there is a change in diet.\r\n\r\n\r\n\r\n\r\n\r\n\r\n5/\r\nThe three factors described above are the basic factors that can derive the constitution of human beings, although all of them are likely to be innate factors but they are not necessarily the same, and consciousness characteristics and appetite can be made by acquired conditions. In conclusion, the constitution should be aware that the underlying factors may be derived from the congenital factors, but constitutions can be changed by acquired factors.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n6/\r\nIn addition, the physiological characteristics of the constitution show that the difference between the negative constitution and the positive constitution is derived from the difference between the intracellular fluid and the extracellular fluid of the concentration of electrolyte in the blood. In the case of positive constitutions, the osmotic action tends to be active because of the high saturation of the intracellular and extracellular fluids of the salin concentration.\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nThe osmotic activity between intracellular fluid and extracellular fluid activates excretion, blood circulation, and metabolism in the positive constitution, which tends to suppress obesity and maintain intracellular metabolism.\r\n\r\nOn the other hand, in the case of negative constitution, the intracellular fluid and extracellular fluid have low blood electrolyte concentrations, so that osmotic activity is not active.\r\n\r\nTherefore, excretion, blood circulation and intracellular metabolism are not actively maintained, so that the fluid is stagnant and obesity is likely to be maintained.\r\n8/\r\nThe salt concentration in the blood here refers to the composition and concentration of the electrolyte contained in the blood. These electrolytes are responsible for the osmotic action between intracellular and extracellular fluids.\r\n\r\nand osmotic action is also responsible for the cell's physiology, which facilitates electrolyte equilibrium and increases the conductivity for energy circulation and facilitates the excretion of waste within the cell.\r\n\r\nTherefore, the balance and intake of electrolytes consumed for weight management and health care are very important points.(fin)",
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  "map_content": "[3] Origin of Obesity and Constitution\r\n1/\r\nIn the past, human constitution is divided into two categories, negative constitutia and positive constitution first, and then the energy ratio of each yin and yang is different and can be changed. Therefore, I said that we should manage weight according to the condition of the body at that time.\r\n\r\nLet's see where the diversity of each person's constitution comes from.\r\n\r\nGenetic factors should be listed first as the biggest cause of human constitution.\r\n\r\nSo children are very similar to the constitutions of their parents and in most case have a similar body type.\r\n2/\r\nTherefore, if both parents are positive or negative, more than 80% of the childre resemble their parents.\r\n\r\nOn the contrary, one side of the parent is positive constitution and the other si the negative constitution is the case that children are also divide' is common.\r\n\r\nThe next possible factor that could be the origin of the constitution is personality,or consciousness, which is also a genetic factor, which is certain to be significant the constitution is different depending on the nature of the consciousness.\r\n\r\n\r\n\r\n3/\r\nTherefore, in the case of positive constitution, there are many cases that have active, diligent, and devoted personality.\r\n\r\nOn the other hand, in the case of negative constitution, they do not enjoy activities and often have introverted consciousness.\r\n\r\nThese characteristics of consciousness may be innate, but even acquired car\r\n\r\nthe constitution according to each person's lifestyle.\r\n\r\nNext, the factor that can be derived from the constitution is the diet of each person\r\n4/\r\nThis diet is also innately influenced and may be derived from acquired conditions\r\n\r\nTherefore, people who are born with a negative constitution generally enjoy negative foods and do not enjoy positive foods, so they have a negative body type\r\n\r\nHowever, in some cases, a person who maintains a negative constitution becomes positive constitution from a certain point or vice versa. In this case, however, it is clear that there is a change in diet.\r\n\r\n\r\n\r\n\r\n\r\n\r\n5/\r\nThe three factors described above are the basic factors that can derive the constitution of human beings, although all of them are likely to be innate factors but they are not necessarily the same, and consciousness characteristics and appetite can be made by acquired conditions. In conclusion, the constitution should be aware that the underlying factors may be derived from the congenital factors, but constitutions can be changed by acquired factors.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n6/\r\nIn addition, the physiological characteristics of the constitution show that the difference between the negative constitution and the positive constitution is derived from the difference between the intracellular fluid and the extracellular fluid of the concentration of electrolyte in the blood. In the case of positive constitutions, the osmotic action tends to be active because of the high saturation of the intracellular and extracellular fluids of the salin concentration.\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nThe osmotic activity between intracellular fluid and extracellular fluid activates excretion, blood circulation, and metabolism in the positive constitution, which tends to suppress obesity and maintain intracellular metabolism.\r\n\r\nOn the other hand, in the case of negative constitution, the intracellular fluid and extracellular fluid have low blood electrolyte concentrations, so that osmotic activity is not active.\r\n\r\nTherefore, excretion, blood circulation and intracellular metabolism are not actively maintained, so that the fluid is stagnant and obesity is likely to be maintained.\r\n8/\r\nThe salt concentration in the blood here refers to the composition and concentration of the electrolyte contained in the blood. These electrolytes are responsible for the osmotic action between intracellular and extracellular fluids.\r\n\r\nand osmotic action is also responsible for the cell's physiology, which facilitates electrolyte equilibrium and increases the conductivity for energy circulation and facilitates the excretion of waste within the cell.\r\n\r\nTherefore, the balance and intake of electrolytes consumed for weight management and health care are very important points.(fin)",
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  "map_content": "[2] Obesity and Constitution\r\n\r\n1/There are ways to classify human constitution as four trait constitution and eight trait constitution, and some people classify each organ according to the activity ratio.\r\n\r\nAnd they are divided into foods to eat and foods not to eat according to the constitution.\r\nAnd the constitution claims that human is born with birth and does not change.\r\n\r\nHowever, I disagree with these theories and there are too many examples of recovering health without exception, even if you eat food that you should not eat by constitution.\r\n2/\r\nWhat about my constitution theory? Let's take a look.\r\n\r\nMy constitution theory is that in omniology, all living things have four kinds of energy flow systems.\r\n\r\nFirst is the flow of positive energy\r\n\r\nSecond is the flow of negative energy\r\n\r\nThird, the magnetic field is spread magnetic\r\n\r\nAnd fourth, gravity is acting as the center of the human body.\r\n\r\n\r\n\r\n3/\r\nHowever, in this energy flow system, the active ratios of the four energies different for each individual according to the energy characteristics of each individual's information body.\r\n\r\nIn addition, there may be a large difference between individuals according to age,\r\nsex, food intake, physical activity, and environmental conditions.\r\n\r\nTherefore, men are more active in circulation of positive(yang) energy than women and women are more active in negative(yin) energy than men.\r\n\r\n\r\n\r\n4/\r\nAnd even in the same sex, the ratio between positive energy and negative energy is different.\r\n\r\nIn addition, depending on the age and food intake and physical activity, the energy ratio of yin and yang in individuals is different.\r\n\r\nTherefore, it is important to know that each person's constitution is of a certain type, both natural and genetic, but it is possible to change greatly depending on the pattern of life that is acquired.\r\n\r\nNext, let's see how my theory classifies a person's constitution.\r\n\r\n\r\n5/\r\nFirst of all, I distinguish between two kinds of constitutions, positive and negative.\r\n\r\nNext, since the ratios of positive and negative energy in each constitution vary greatly, they do not need to be further subdivided\r\n\r\nThen how are positive and negative constitutions judged?\r\n\r\nThis is because the action characteristics of positive energy and negative energy are different, so it is judged according to the characteristic. First, positive energy has a characteristic of moving and moving centripetally.\r\n6/\r\nOn the other hand, negative energy is centrifugal and stagnant. Therefore, positive constitution is characterized by thin skin, firm muscles, thick bones and large limbs.\r\n\r\nNegative constitutions, on the other hand, tend to have thick skin and flesh, thin bones, small limbs, and a fleshy body.\r\n\r\nTherefore, positive constitution and negative constitution can be judged correctly by judging from the shape of each person's body.\r\n\r\n\r\n\r\n\r\n7/\r\nAnd because the constitution is not fixed but is constantly changing according to various life factors, health and obesity management should be managed by adjusting the energy ratio of the yin and yang at that time.\r\n\r\nThen what is the relationship between the constitution and obesity described above?\r\n\r\nFirst of all, obesity is the result of the body having a negative energy and a decline of positive energy for whatever reason.\r\n\r\n\r\n\r\n\r\n8/\r\nSo, if you look at the reason for this, it is natural for you to develop obesity if you live a life where you are not able to control what you want to eat and do not care about your health care even though you are naturally strong in negative energy.\r\n\r\nIn addition, even if you are born with a constitution that is not very fat, do not exercise and eat a lot of negative food is also a natural occurrence of obesity.\r\n\r\nOn the other hand, even if inherently the owner of a constitution who has strong negative energy and gains weight, if you manage your diet well and get a lot of activity, it's natural to lose weight and maintain a normal weight.\r\n9/\r\nFor reference, the characteristics of the physiological effects related to the obesity of the positive and negative constitution are positive metabolism and active excretory function, so even if you eat a lot of high-calorie foods and drinks, you can maintain good health and normal weight. Negative constitution, on the other hand, has a weak metabolism and weak excretion, so foods or drinks ingested are at least easily obese.(fin)",
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  "map_content": "[2] Obesity and Constitution\r\n\r\n1/There are ways to classify human constitution as four trait constitution and eight trait constitution, and some people classify each organ according to the activity ratio.\r\n\r\nAnd they are divided into foods to eat and foods not to eat according to the constitution.\r\nAnd the constitution claims that human is born with birth and does not change.\r\n\r\nHowever, I disagree with these theories and there are too many examples of recovering health without exception, even if you eat food that you should not eat by constitution.\r\n2/\r\nWhat about my constitution theory? Let's take a look.\r\n\r\nMy constitution theory is that in omniology, all living things have four kinds of energy flow systems.\r\n\r\nFirst is the flow of positive energy\r\n\r\nSecond is the flow of negative energy\r\n\r\nThird, the magnetic field is spread magnetic\r\n\r\nAnd fourth, gravity is acting as the center of the human body.\r\n\r\n\r\n\r\n3/\r\nHowever, in this energy flow system, the active ratios of the four energies different for each individual according to the energy characteristics of each individual's information body.\r\n\r\nIn addition, there may be a large difference between individuals according to age,\r\nsex, food intake, physical activity, and environmental conditions.\r\n\r\nTherefore, men are more active in circulation of positive(yang) energy than women and women are more active in negative(yin) energy than men.\r\n\r\n\r\n\r\n4/\r\nAnd even in the same sex, the ratio between positive energy and negative energy is different.\r\n\r\nIn addition, depending on the age and food intake and physical activity, the energy ratio of yin and yang in individuals is different.\r\n\r\nTherefore, it is important to know that each person's constitution is of a certain type, both natural and genetic, but it is possible to change greatly depending on the pattern of life that is acquired.\r\n\r\nNext, let's see how my theory classifies a person's constitution.\r\n\r\n\r\n5/\r\nFirst of all, I distinguish between two kinds of constitutions, positive and negative.\r\n\r\nNext, since the ratios of positive and negative energy in each constitution vary greatly, they do not need to be further subdivided\r\n\r\nThen how are positive and negative constitutions judged?\r\n\r\nThis is because the action characteristics of positive energy and negative energy are different, so it is judged according to the characteristic. First, positive energy has a characteristic of moving and moving centripetally.\r\n6/\r\nOn the other hand, negative energy is centrifugal and stagnant. Therefore, positive constitution is characterized by thin skin, firm muscles, thick bones and large limbs.\r\n\r\nNegative constitutions, on the other hand, tend to have thick skin and flesh, thin bones, small limbs, and a fleshy body.\r\n\r\nTherefore, positive constitution and negative constitution can be judged correctly by judging from the shape of each person's body.\r\n\r\n\r\n\r\n\r\n7/\r\nAnd because the constitution is not fixed but is constantly changing according to various life factors, health and obesity management should be managed by adjusting the energy ratio of the yin and yang at that time.\r\n\r\nThen what is the relationship between the constitution and obesity described above?\r\n\r\nFirst of all, obesity is the result of the body having a negative energy and a decline of positive energy for whatever reason.\r\n\r\n\r\n\r\n\r\n8/\r\nSo, if you look at the reason for this, it is natural for you to develop obesity if you live a life where you are not able to control what you want to eat and do not care about your health care even though you are naturally strong in negative energy.\r\n\r\nIn addition, even if you are born with a constitution that is not very fat, do not exercise and eat a lot of negative food is also a natural occurrence of obesity.\r\n\r\nOn the other hand, even if inherently the owner of a constitution who has strong negative energy and gains weight, if you manage your diet well and get a lot of activity, it's natural to lose weight and maintain a normal weight.\r\n9/\r\nFor reference, the characteristics of the physiological effects related to the obesity of the positive and negative constitution are positive metabolism and active excretory function, so even if you eat a lot of high-calorie foods and drinks, you can maintain good health and normal weight. Negative constitution, on the other hand, has a weak metabolism and weak excretion, so foods or drinks ingested are at least easily obese.(fin)",
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  "map_content": "[Preface] Health Sciences and Modern Medicine :\r\n1/\r\nModern medicine has developed over the years, and antibiotics and medicines haw almost conquered many microbiological infectious diseases, and various advanced diagnostic methods and medical devices have been developed to detect various diseases, enabling precise diagnosis of all diseases.\r\nIn addition, advanced surgical and therapeutic techniques have been developed to enable the era of ultra-precision equipment treatment and transplantation of all organs.\r\n\r\n2/\r\nHowever, on the other hand, in case of degenerative chronic diseases caused by modern people's living environment and habits such as wrong diet, environmental pollution, stress and lack of exercise, modern medicine cannot effectively cope.\r\nFor this reason, there are many natural therapies that have been treated outside of the scope of modern medicine recently called alternative medicine (or alternative therapy).\r\nEspecially in developed countries in the West, effective natural therapies have been in-depth researched and effectively utilized for the treatment of chronic diseases.\r\n3/\r\nThus, the 'health science' we are going to deal with here is, first of all, beyond the scope of modern medicine to cure illnesses, by exploring the natural phenomena related to the health of the human body and by practicing living in compliance with the principles of nature, living health law to live without disease\r\nMany people think that modern medicine is scientific, whereas natural therapy or health science is unscientific, but the opposite is true. \r\nModern science is an applied science developed on the basis of modern natural science that established the system within the limits of the visible phenomenon,\r\n4/\r\nwhile health science is a new level of science that utilizes the subtle energy system and information system that transcends the phenomenon.\r\nHowever, many people think that natural treatments are based on folk remedies from the past, and that health science without drugs and surgery is not science but empirical treatment.\r\nOf course, many of the therapies in the existing natural therapies utilize the past empirical techniques, but the recent efficient use of health sciences has not only resulted in in-depth study of the past empirical methods and brought them to a new level.\r\n5/\r\nIt is a cutting-edge scientific technique that utilizes the subtle energy and information systems.\r\nAt the very least, I would like to say that the content of the health science I will introduce is a health science developed on the basis of my newly established omniology theory.\r\nThe characteristics of this health science are based on the premise that the human body is a complex of three bodies: physical boy, energetic body and informatic body.\r\nAnd the human body is a part of nature and deals with human health under the premise that matter, energy and information are always exchanged from nature.\r\n6/\r\nTherefore, the health science does not administer or inject artificially made compounds and does not surgically injure the affected area.\r\nIt is a healthy life itself that maintains health by practicing proper eating, perfect excretion of waste, thorough management of environmental energy, proper blood circulation, meditation and comfortable mindfulness.\r\nAnd if something happens to the body's energy flow for some reason, then it is also necessary to maintain the harmony of the energy using the subtle energy mechanism at that time.\r\n\r\n7/\r\nSuch health sciences continue to be practiced as life itself, not as a cure, and in that case all diseases are prevented, and in the case of a person who already has symptoms, the symptoms are naturally resolved.\r\nThat is, the nature of nature does not cause sickness if you live rightly, and if you do not live correctly, you must get sick.\r\nTherefore, the reason why modern medicine cannot cure non-serious chronic diseases is because it tries to treat the disease only with drugs without changing the patient's life, so the disease itself does not improve.\r\n8/\r\nIn the health sciences, even if medicine is not used, it is proven that the truth of nature is that if you change your life, your illness will be better.In this respect, health science is a new challenge of human beings that can achieve the desired effect by treating the whole science precisely and not partly with the new science beyond the previous dimension of empirical natural therapy. The completion and use of holistic health sciences will call for a triumph that is free from all diseases.(fin)",
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