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  "map_content": "[39] Lumbago (Low Back Pain)\r\n1/\r\nlumbago is a symptom of pain in the lower back, and its cause comes from various causes.\r\n\r\nFirst of all some internal organs are caused by low back pain, and then there is a problem in the spine that causes pain in the lower back, and in some cases, back pain caused by mental stress.\r\n\r\nThis lumbago has been regarded as a disease mainly occurring in the elderly in the past, but it has occurred in the younger people in recent years. Perhaps obesity, lack of exercise, and stress are the main causes of changes in life.\r\n\r\n2/\r\nFirst of all, if you look at the diseases of the intestines that cause 'lumbago', there are cholelithiasis, nephrolithiasis, and nephritis.\r\n\r\nIn addition, there are inflammation or tumors of the digestive system or other organs located inside the abdomen or pelvis.\r\n\r\nIn addition, various medical conditions, such as obstetrics and gynecology, diabetes, gout, and rheumatism, can cause low back pain.\r\n\r\nHowever, the main causes of back pain are also spine-related abnormalities.\r\n\r\n\r\n3/\r\nIn other words, spondylosis, anemic spondylosis, intervertebral hernia, sudden back pain, and spinal injuries may be the cause of low back pain. In addition, back pain originates from physical defects or bad postures in which the spine cannot be maintained properly and comfortably.\r\n\r\nAnd sometimes, back pain appears due to severe stress. This is called psychogenic back pain\r\n\r\nAnd it is important to know that about 50% of low back pain is caused by bad posture in everyday life, severe fatigue, staying up all night, driving long distances, or overeating without any specific cause.\r\n4/\r\nThe following five precautions should be taken to prevent and cure back pain.\r\n\r\nFirst, maintain the correct posture in everyday life. The correct posture is a posture that can maintain a correct and comfortable state without bending or twisting the spine, which is the center of the body. As long as this posture is maintained, the circulation of blood and energy in the body is well maintained, and thus no physical abnormality occurs.\r\n\r\nSecond, all movements are comfortable and gentle. When we do something, we suddenly and suddenly act in an unprepared state of mind, resulting in unexpected accidents or injuries. \r\n\r\n5/\r\nTherefore, when you are always in motion, you have to prepare your mind completely and then move slowly.\r\n\r\nThird, sleep in a comfortable, warm place in a comfortable position.\r\n\r\nSleep takes about one third of our time in our lives and has a profound effect on our health.\r\n\r\nTherefore, if you don't sleep well, it immediately affects your health.\r\n\r\nAn important factor in sleep is maintaining body temperature and comfortable posture. First of all, bedding should have good heat insulation and heat retention. \r\n6/\r\nIf necessary, special attention should be paid to keep warm even in hot season so as not to get cold.\r\nIn addition, the posture should not have any discomfort on the bedding area or the bedding surface for the most comfortable sleep.\r\n\r\nFourth, you should always exercise enough to keep your body's energy and blood circulation in good shape.\r\n\r\nFifth, meal management should be done thoroughly to prevent obesity that causes various adult diseases.\r\n\r\nThe basics of meal management have already been described in the GF Meal Method.\r\n7/\r\nIn particular, if you repeat the basic tips to prevent obesity over and over again, do not separate and refine all foods first.\r\n\r\nNext, meat with a lot of fat is properly removed, and vegetables and seaweed are abundantly consumed.\r\n\r\nIn addition, salt is avoided from refined salt, and coarse salt, rock salt, or raw salt(sun dried salt) is consumed. Drinking water drinks weakly alkaline water to relieve thirst.\r\n\r\nContinuing to make this diet a way to relieve obesity as well as improve overall health, will relieve back pain and all illnesses.(fin)",
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