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  "map_content": "Rejuvenated, been doing cold plunging since i was a kid great for peeling back those layers, grounding, this is my meditation, connecting to the elements, was good when Wim Hof gave it science, i fit this into my weekly routine, Dad time, to ground and be the best better version of myself ... \r\n\u201cAll that is gold does not glitter,\r\nNot all those who wander are lost;\r\nThe old that is strong does not wither,\r\nDeep roots are not reached by the frost.\r\n\r\nFrom the ashes a fire shall be woken,\r\nA light from the shadows shall spring;\r\nRenewed shall be blade that was broken,\r\nThe crownless again shall be king.\u201d\r\n\u2015 J.R.R. Tolkien, The Fellowship of the Ring",
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